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The Four Agreements - Help-your-health.com

The Four Agreements
-Don Miguel Ruiz

Featured in the premiere issue of O: The Oprah Magazine and on Oprah's Favorite Things 2000 segment, The Four Agreements reveals the source of self-limiting beliefs that rob people of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements -- be impeccable with your word, don't take anything personally, don't make assumptions, always do your best -- offer a powerful code of conduct that can rapidly transform life into a new experience of freedom, love, and true happiness. This jacketed linen-bound hardcover gift edition features two-color printing and a silk ribbon marker.

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The Alchemist:
-Paulo Coelho

Pure joy and enchantment are the best ways to describe Paul Coelho's mystical novel of a Spanish shepherd boy seeking his destiny. In that same spirit narrator Yareli Arizmendi spins this marvelous tale of exotic adventure. The tale ranges from the countryside of Spain to the glittering oasis of the Egyptian desert. Arizmendi makes us feel the pain and joy of Santiago, the poor shepherd boy, as he tries to decide whether to seek a larger fortune or stay in the security of his job. Exuding softness and pathos, the narrator reminds that us most people who are unhappy failed to follow their dreams when young.

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Paperback)
- Jon Kabat-zinn

n his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen.

The Power of Now: A Guide to Spiritual Enlightenment (Paperback)
-Eckhart Tolle

Ekhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle's clear writing, supportive voice, and enthusiasm make this an excellent manual for anyone who's ever wondered what exactly "living in the now" means. Foremost, Tolle is a world-class teacher, able to explain complicated concepts in concrete language. More importantly, within a chapter of reading this book, readers are already holding the world in a different container--more conscious of how thoughts and emotions get in the way of their ability to live in genuine peace and happiness.

Additional Recommended Books

Awakening the Buddha Within - Lama Sury Dass

Guilt is the Teacher, Love is the Lesson - Lama Sury Dass

Be Here Now - Ram Dass

Eat, Love, Pray - Elizabeth Gibert

The Four Agreemnts - Don Miguel Ruiz

Happy Yoga - Steve Ross

Light on Yoga - B.K.S. Iyengar

 

 

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